Salisbury Steak

Salisbury Steak Recipe
1 egg, beaten
1 cup (250 mL) sodium reduced beef stock
1 tbsp (15 mL) all-purpose flour
¼ tsp (1 mL) dried thyme
1 ½ cups (375 mL) chopped mushrooms
2 tsp (10 mL) vegetable oil
1 small onion, minced
1 lb (500 g) Top Grass Lean Ground Beef
2 tbsp (30 mL) seasoned or plain bread crumbs
⅛ tsp (0.5 mL) salt and pepper to taste
  1. Combine egg, crumbs, beef and half the onion. Form into 6 patties.
  2. Heat oil in large non-stick skillet over medium-high heat; cook patties for 2 minutes per side and remove to plate. Cook remaining onion, mushrooms and thyme until softened. Stir in flour. Gradually stir in; cook, stirring, for 1 minute or until thickened.
  3. Return patties to skillet; cover and simmer over low heat for 8- 10 minutes or until digital thermometer inserted sideways into patty reads at least 160°F (71°C). Season to taste.